Sweet Corn and Black Bean Salsa

The "sweet" in this recipe actually refers to the corn and the salsa itself.  The dressing in the salsa is made from sugar and vinegar, so it has a yummy sweet and tangy flavor that everyone comments on whenever I make this dish.  By the way, I love making it not only because it's delicious, but also because the majority of the ingredients I have on hand in my pantry and I just have to run out for a couple peppers, an onion and a bag of chips before I have a people over or head to a potluck party.   ( I adapted the recipe slightly from this Super Summer Salsa on allrecipes ~ and don't worry, even though it's a delicious summer dish, it's perfect for tailgating and football watching too!)

See how yummy this looks...

It's great with chips but just as yummy just by the spoonful!

Here's the recipe (which is a great example of "eating a rainbow")

Ingredients:

1 can (10 oz) sweet white corn (drained)
1 can (14.5 oz) sweet yellow corn (drained)
1 can  (14.5 oz) black beans (rinsed and drained)
1/2 red onion (diced)
1/2 red pepper (diced)
1/2 green pepper (diced)
1/2 cup rice wine vinegar (NOTE: I've used whatever vinegar I have on hand, cider, red wine, etc, and it tastes just fine)
1/4 cup sugar (NOTE: the original recipe calls for a 1/2 cup, but I've found it doesn't need that much.  You can add more if you like things sweeter)

 

 Directions:  

1.  Open all your cans, drain or rinse your corn and beans, chop up your peppers and onions, and dump it all in a big bowl.

2.  Combine the sugar and vinegar, and pour over the veggie mixture.

3.  Refrigerate until it's time to eat.  (You can definitely make this the night before, it's even better the next day).  Serve with chips.

NOTE:  This recipe is really flexible.  I like the colorful look of both white and yellow corn and red and green peppers, but you can easily just use one or the other.  You can also add a little more of one veggie and less of another depending on the size of your cans or the size of your peppers, and it'll work out just fine.

5 Messy, Sensory Play Ideas for Toddlers

I'm excited to have another great guest poster here today ~ a fun mom whose blog's name just epitomizes life with young kids! 



Those of you with younger children may have already heard about the sensory play movement (providing your kids with opportunities to play and explore using their five senses).  However, for those of us with somewhat older kids, don't worry, many of the ideas for young toddlers can be just as fun for our big kids too!  Heck, after seeing these five great ideas Amanda is sharing today, I think even adults would have fun getting a little messy alongside their kids.

Check it out...

Hi, I'm Amanda and I blog over at Dirt and Boogers. I am thrilled to be guest posting today at Come Together Kids! I love Laura's blog! I'm the Mom of a 2 year old, J, and expecting a new baby in January. I believe that play is the most important part of childhood, so I blog a lot about the playful activities I do with my son. I also try to give some helpful tips and tricks of surviving parenthood along the way. Our favorite kind of play around here is to get elbow deep in sensory play. 

So today I'm going to show you my top 5 Messy Sensory Play Ideas for Toddlers!

  1.  Whipped Cream:  I simply dyed some whipped cream pink and let him go at it.  He got so messy, but had so much fun!    
2.  Water Beads and Shaving Cream:  This has a fantastic texture and was hours of fun!
   
3.  Cornmeal Letter Discovery:  This was a great activity for when J started showing some interest in letters.  Seriously fun and a wonderful learning experience too!
   
4. Dish Soap Foam:  This was seriously easy and a perfect toddler activity.  Don’t all kids love bubbles?
   
5. Jello and Cars:  Nothing like mixing ooey gooey jello and cars!  Any little boy’s dream.
   
Now, not all of our sensory play activities make big messes.  Here are a few more “non-messy” sensory play ideas you can check out.

• Bubble Wrap Painting
• Spices Collage
• Rice Cereal Sensory Tray

I also have a round up of 25 Sensory Trays that might give you some inspiration! Thank you, Laura, for inviting me to you fabulous blog today!


{Thank YOU, Amanda!  I love these ideas.  I can see what a fun and valuable experience these sensory play ideas would be for young kids and how much kids of any age would enjoy them.  ~Laura} 

Lunch Box Packing Tips

I have to be honest with you, there are certain chores that I don't like to do ~ emptying the dishwasher, putting away clean laundry and packing lunches for three kids every morning top my list. (There are lots of other things on that list too)  However, I realize that I can't put in more dirty dishes unless the dishwasher's empty, we need to be able to wear the clothes I've already washed and dried, and my kids need to eat while they're at school.

So this isn't going to be a post showing how to make an adorable themed lunch for your child.  (Don't get me wrong, I love seeing all those cute sandwiches cut and decorated in elaborate shapes and my kids would go nuts if they ever opened their lunch box to see one of their favorite characters made out of food, but it's just not going to happen here.)  Instead, if you're like me and lunch-making isn't your chore of choice, here are just a few things that have been working well for us.

Here are my tips...

Reduce Stress by doing as much as you can before hand.  School day mornings are hectic enough without having to figure out what you'll be putting in the lunchboxes that day.  My kids don't really like the texture of sandwiches that have been refrigerated over night, so I make the sandwiches or "main dish" each morning.  However, we try to have all our "side dishes" portioned out, packaged up and ready to go.

Save Money by buying regular (or bulk size) packages and making your own individual-sized servings.  If you look at the price per pound or ounce in the grocery store, you'll see that the individual sized packages of crackers, cookies, and other treats can be almost double the price per pound of the larger packages.   Also, as handy as the prepackaged apple slices or cut fresh fruits can be, you often pay significantly more for that convenience. 

We have been trying to package up our fruits and snacks on Sundays, and then refill and restock once more later in the week.

With the money I'm saving, I'm often able to buy a few extra snacks that I might not be able to afford in the individual sized packages.  Plus, packaging them yourself often makes things a lot easier to open at lunchtime.  (Have you ever seen a kid try to open one of the prepackaged fruit cups or container of pudding?  I volunteer in our school cafeteria and believe me, 95% of the time, the extra juice in the fruit cup ends up spilling EVERYWHERE!)

Eat Better  by having healthful snacks packed up and ready to go.  As much as I recognize the benefits, we don't eat only organic and my kids still get some "junk food" in their lunches or after school for snacks.  However, I know we're much more likely to include a good variety of fruits and veggies in our diets if I make a stop at the produce market and get everything sliced up and ready to go.  Also, by taking a few minutes to portion everything out before the week starts, I know that I we'll actually eat the food and those strawberries or cucumbers won't go bad sitting in their original cartons in the back of the fridge.

Involving the Kids has really made a difference this school year.  Many of the softer fruits like strawberries can be sliced with a not-too-sharp knife and the kids don't mind helping to slice and package if they can sample a few.

My oldest daughter (almost 10) loves to help in the kitchen.  I know she feels so important and helpful when I let her make up some instant pudding, jello or other "recipes" for lunches and after school snacks.

 Just so you know, regular Jello is good, but adding fruit slices makes it much fancier!

Finally, you can Encourage Independence and Responsibility by letting your kids partially pack their own lunches in the morning.  As I mentioned, I will still make their sandwiches or pack their hot "main dish" in a thermos, but I'll let the kids pick out their own sides from our prepackaged containers.  Depending on what we've made up, they usually have to get out two fruits or veggies and one or two other sides (jello, pudding, yogurt, crackers, etc.).  They're not quite to the point where they can pack their own lunches completely ~ but this puts them well on their way.

NOTE:  I did try letting my oldest daughter pack  the lunches for everyone a few times last year.  After a quick glance at the lunchbox, I thought she'd done a great job.  However, when I heard my son thanking her that afternoon for the "extra sugar you put on my sandwich" and found out she'd added a spoonful of sugar to his PB&J, I knew they weren't quite ready to go at it all on their own just yet. ;)

I have partnered with The Glad Products Company through DailyBuzz Moms to help promote their Food Storage products. I have been compensated for my time commitment to review this product. However, my opinions are entirely my own and I have not been paid to publish positive comments. Thank you GLAD!